3rd
4 miles bike
10:30 (ABW)
A1 Ring PP pushup x3x5
A2 Ring Bulgarian row x6,6,5
B1 Shrimp-I 7.5x3x5/side
B2 Straddle compressions x6x10s
B3 Hip flexor stretch x15s/side
C Aerial cartwheel x many [PR]
S1 Front splits x45s/side
D KB swing (fast) 40x16
S2 Adductor x45s/side
4th
4 miles bike
5th-6th
2 days of capoeira workshops
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