27th
Rest
28th
4 miles bike
11:15 (ABW)
A1 Band shoulder routine
B1 Back lever (tuck) x6x5s
C1 XR Bulgarian pullup 3x4
C2 HeSPU w/legs bent & feet against wall 3x3
D1 Deck SLS 3x4/side
D2 HLL 3x4
S1 Front split PNF x3/side
18:15 (PCC)
1hr ballroom dancing
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