4 miles bike
30th
4 miles bike
20:00 (Home)
A Clubbell warmup x 1 set
B1 Ring Bulgarian pushup w/feet elevated x3x6
B2 Ring Bulgarian row w/feet elevated x3x5
C1 Shrimp-I w/5kg x3x5/side
C2 Straddle compression x6x10s
C3 Hip flexor stretch x3x15s/side
D Double KB swing 24'sx10
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