12:00 (Home)
A Clubbell warmup
B Shoulder ROM and Stabilization routine x 1 set
C Ido's Squat Clinic Routine x 1 set
D Wrist warmup x 1 set
E Handstand body line wall drill x 10 sec x 5 sets / 45-60 sec of rest
F1 Gatherings (beginner variation) x5
F2 Rotations into low bridge x4 (success!)
F3 QDR rotational pushups x10
Repeat F1-3 for 3 total sets
Later: foam roll & stretching
Special bonus round: today's menu:
0800 Few spoons clotted cream
1400 2x lamb shoulder steaks, 1x lamb neck fillet, 1x duck egg, butter
2100 Ox cheek stew w/ dauphinois potatoes & 1tsp fish oil
No comments:
Post a Comment