Sore essentially all over from training and sports massage. Took it fairly easy today but still sweating tons!
11:30 (ABW)
A Shoulder ROM and Stabilization routine x 1 set
B Ido's Squat Clinic Routine x 1 set
C Wrist warmup x 1 set
D1 Rotations into low bridge x3x6
D2 Gatherings x3x6
E1 Half au cortado x3x10
E2 Role into OQR x3x10
F NDA pushups x10,6
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