22nd
45mins capoeira
23rd
10:30 (Park)
A Shoulder ROM and Stabilization routine x 1 set
B Ido's Squat Clinic Routine x 1 set
C Wrist warmup x 1 set
D Static QDR x3x10s/side
E1 Role into half au cortado x3x10
E2 Role into QDR x3x8
Later: ice, foam rolling & stretching
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