Monday, 24 May 2010

24th May 2010

4 miles bike

11:00 (ABW)
A1 L-chinup x3x5
A2 Pistol w/doubled mini-band x3x5/side
B1 Headstand pushup (against wall) x2,1 (feet on box) x8,6
B2 Straddle v-sit x3x6
C 45 degree back raise x20
S1 Lat x45s
S2 RF x45s/side

1815: 1hr ballroom dancing
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