84.6kg
6th
4 miles bike
7th
6 miles bike
10:45 (ABW) (Fasted)
A1 Single-leg box jump BWx3x3/side
A2 Sumo deadlift 60x2x8, 80x5, 100x5, 120x3, 140x3, (belt on) 160x3, (straps only) 140x10
B Cartwheel x5/side
C1 KB/DB Cossack squat 24x12, 26x12
C2 45 degree back raise 20x2x15
D Reverse hyper top iso BWx2x35s
S1 Adductor x45s/side
S2 RF x45s/side
PWO: >30mins = pint of whole milk >1hr = lunch
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