3rd
10:15 (LA F'ham w/ Hodge & The Rush)
A Thib curl 12'sx11+5+3=19RP
B EZ reverse curl +20x10
S1 Bicep x60s
C DC toe press 180x11
D RDL 100x12+6+6=24RP
E Front squat 90x5, 65x10
S2 Quad x60s
4th
4 miles bike
5th
11:00 (ABW)
A Inc DB bench 30'sx8+4+3=15RP
S1 Doorway x55s/side
B EZ supinated-grip row +60x6+4+2=12RP
S2 Lat x55s
C1 Bar pushdown 50x15,12,10
C2 Facepull 60x15,12,10
D Half-kneeling bar anti-rotation 3.75x2x10/side
E Handstand x5
F Medball slam 5x2x5
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