15:00 (Home)
A DB floor press 37'sx6+3+2=11RP
S1 Doorway x55s/side
B Muscle clean & press 50x8+4+2=14RP
S2 Shoulder x55s
C Kneeling bar pushdown vs green band x7+5+3=15RP
S3 Tricep @20kg KB x55s
D CG pullup BWx10+4+2=16RP
E BB bent row 67x8+5+3=16RP
S4 Lat x55s
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