First session in.... ages (18mths?) that I've conventional deadlifted "heavy". Felt reasonably decent.
4 miles bike
10:30 (ABW)
A1 Broad jump BWx3x3
A2 Deadlift 60x10, 80x5, 110x5, 130x3, 140x3, 150x3
S1 Elevated hip flexor x30s/side
B1 Single-leg hip thruster BWx2x10/side
B2 KB Cossack squat 24x2x12
C Standing Pallof press 11.25x12/side, 12.75x12/side
S2 Adductor x30s/side
S3 Piriformis x30s/side
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