13th April 2010: Back in time!

Back in the saddle at ABW! Decided to move my grip in on the bench press from now on, to protect my shoulders since I'm not powerlifting. Obviously I expect the poundages to go down slightly....

4 miles bike
11:00 (ABW)
A1 DB snatch 20x3, 26x3, 30x3, 35x3/side
A2 Facepull 50x2x15
S3 Elevated hip flexor x30s/side
B1 Bench press 20x20, 40x10, 60x8, 80x5, 90x4
B2 KB one-arm row 40x4x6
C Inc. DB bench 22'sx20
S2 DB flye EQI @12's x30s
S3 Lat x45s