13:00 (Home)
A Pushup vs green band BWx6+3+2=11RP
S1 Doorway x50s
B Double KB press 24'sx8+3+2=13RP
S2 Shoulder x50s
C CG KB pushup w/feet suspended BWx5+3+2=10RP
S3 Tricep w/24kg KB x50s
D Chinup BWx10+3+2
E Inverted suspended row vs chains BWx6+3+2=11RP
S4 Lat x50s
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