4 miles bike
16th
Nada
17th
Nowt
18th
4 miles bike
14:30 (Home)
Nate Green's KB circuit #2
3 rounds, 30s rest between exercises, 90s between rounds. 24kg KBs.
A Double KB clean & push press x7
B Double KB bent row x8
C Windmill x5/side
D Double KB front squat x5
E Hand-to-hand swing x12
Completed in ~25mins.
Training outside in bright sun + only pants = maximal vitamin D synthesis!
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