Thursday, 8 April 2010

6th-7th April 2010: Short and to the point

Tue
7 miles bike

Wed
4 miles bike

17:00 (Hodgson Towers)
10 minutes @ 20kg KB
10x10 swings (alternated 2-hand, 1-hand, switching and high pull)
10x10 push presses (alternated arms)
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