Thursday, 20 May 2010

19th-20th May 2010

19th
2hrs capoeira

20th
4 miles bike

11:30 (ABW)
A1 BB push press 60x5, 70x3, 80x2x3
A2 Full-ROM assisted pistol BWx3x3/side
B Gymnast's extended set BWx15 total reps
S1 Lat x45s

Restoration: 1hr sports massage
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