12th
2hrs capoeira
13th
Rest
14th
Sundry handstands, clubbells and balances
15th
12:00 (Home)
A Shoulder ROM and Stabilization routine x 1 set
B Ido's Squat Clinic Routine x 1 set
C1 Slide into low bridge x5x5s
C2 Rotations into arch using the wall x10
C3 QDR rotational pushups - beginner variation x10
Repeat C1-3 for 3 total sets
D Wrist prehab
E Clubbell swinging
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