25mins bike (2 sessions)
13:45 (Work gym)
A1 Bench press 20x25, 40x10, 60x5, 77.5x5, 87.5x3, 97.5x4 [PR]
B1 Incline DB bench press 35'sx3x6
B2 Facepull 55x2x12
C1 DB flye 20'sx2x10
C2 Alt. DB hammer curl 20'sx2x12/side
C3 Lying cross-body DB extension 10x12,10/side
S1 Flye EQI @10's x45s
S2 Bicep x45s
S3 Tricep @20kg KB x45s
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