25mins bike (2 sessions)
12:00 (Work gym)
A1 Box squat (parallel) 20x10, 60x8, 80x5, (belt on) 100x5, 115x5, 132.5x9 [PR]
A2 Hip flexor mob x2x12/side
A3 Adductor mob x2x12
B1 Front squat 80x3x5
B2 Bent-knee dragon flag BWx2x8
C1 KB single-leg RDL 40x2x8/side
C2 Leg extension 60x2x15
S1 RF x45s/side
S2 Adductor x45s/side
S3 Glute x45s/side
*Lower back & SI joint both felt uncomfortable from the warm up. Post-workout, recurrence of shooting pain in right leg - will ice later. Fortunately not deadlifting until Monday so plenty of rest time.
No comments:
Post a Comment