Training:
11:30 (Work gym)
*All sets performed in ETT-style, 35s on/55s off
A1 Leg press (quad emphasis) vs minibands 130x3x35s
A2 Toe press vs minibands 90x3x35s
B1 Leg extension 50x3x35s
B2 Swiss ball leg curl BWx3x35s
S1 RF x45s/side
S2 Adductor x45s/side
C1 45 degree back raise 15x3x35s
C2 Single-leg plank BWx3x35s
S3 Hamstring x45s/side
S4 Calf x45s/side
S5 PF x45s/side
S6 Glute x45s/side
Restoration:
Foam roll: Hip, quad, IT band, adductor
Hockey ball: VMO, glute, piriformis
Stretch: Piriformis, hip flexor, adductor
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