15:00 (Home)
A1 Military press 47x5, 52.5x5, 59.5x8
A2 Pullup BWx5,5,9
C1 KB overhead press 20x11,11,11,10,9/side
C2 Band pull-apart vs miniband x2x20
*Following performed in ETT fashion, 40s work/40s rest
D1 BB shrug (D/O, no straps/chalk) 59.5x3x40s
D2 Front plate raise 15x3x40s
E1 L:ying miniband curl x3x40s
E2 Monster miniband pushdown x3x40s
S1 Band pec/delt x45s/side
S2 Lat x45s
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