4th January 2010 (BP 5/3/1): It's like a lion and a tiger mixed…bred for its skills in magic

Phase 2 of Project: Eye of the Liger begins today. Training will be a modified version of Joe Defranco's "Built Like A Badass" program. Diet will be a week of transition followed by a consistent primal approach with 10% meals.

Training:

25mins bike (2 sessions)

11:45 (ABW)
A Bench press 20x20, 40x10, 60x5, 70x5, 80x5, 90x3, 100x5 [all-time PR]
B Inc. DB press 24'sx25,16
C1 Seated cable row (pronated) Stackx15,15,12,12
C2 Straight bar pushdown 23.75x4x15
D1 DB shrug (2s hold) 35'sx3x12
D2 DB lateral raise 12'sx12,12,8
*Complex finisher to be performed tomorrow due to time constraints/nausea
S1 Band pec/delt x45s/side
S2 Lat x45s

Restoration:
Foam roll - hip flexors, IT bands, quads, adductors
Hockey ball - Calves, feet