Tuesday, 26 January 2010

26th January 2010: Pecs a-pumpin'


I'm back! 2 weeks off and raring to go. Quick bodyweight workout today.

~50mins bike (3 sessions)

18:30 (Hodgson Towers)
Foam roll: thoracic extensions, upper back, lats, rear delts, hip flexors, quads, IT bands, adductors
Texas Push-up Challenge = 3mins 58. A real struggle!
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