5th January 2010 (Conditioning/Recovery): You walk wrong

90.1kg/198lb/14st 2 [PR]

Lumbo-sacral area killing me today, painful and weak - too weak to do BB complexes so hit some KB snatches and recovery/blood flow work. Looking forward to a much-needed chiropractic adjustment on Thursday.

Training:

25mins bike (2 sessions)

11:15 (ABW)

A KB snatch @12kg x100 total reps

S1 Piriformis x45s/side

S2 Hip flexor (elevated) x45s/side

B Cable front raise x50 reps/side

C Straight bar pushdown x50 reps

D Flat DB flye x50 reps
E Facepull x50 reps

F Reverse hyper iso hold x2x30s (tough - definitely a movement to include regularly)

Restoration:

TBC