7th January 2009 (Lower): What would Rocky do?

14:00 (Home)
A Squat jump 4x6
B Double KB (rack) squat 24'sx3x10
C1 KB swing 24x3x15
C2 Ab wheel rollout 3x8

Restoration:
Foam roll - quads, IT bands, adductors, hip flexors
Hockey ball - calves, feet, peroneals