Yesterday: ~45mins bike (2 sessions)
Today:
25mins bike (2 sessions)
14:30 (ABW)
A Box jump to bench pad BWx4x6
B Zercher squat to bench pad 20x10, 50x5, 60x2x5, 80x3x3
C1 2-hand KB swing 40x3x12
C2 Reverse pull-through 60x3x15
D Treadmill: 1 mile @2% in 13m58s
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