Sunday, 31 January 2010

31st Jan 2010: Metabolic conditioning

87kg

Metcon in the frozen, squelchy park! Polly did basically the same but with minor variations.

3x:
A 20m run
B KB snatch @24kg x5 (right hand)
C 20m waiter walk @24kg KB (right hand)
D 20m run
E KB snatch @24kg x5 (left hand)
F 20m waiter walk @24kg KB (left hand)
G 20m forward sled drag @68kg
H Medball slam @2kg x10
I 20m backward sled drag @68kg

Rest period whilst other person went (3mins?).

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