Training should finally be getting more consistent now that the gym situation is pretty much sorted.
Tue
4m bike
Foam roller (full body)
Hockey ball (usual spots)
Stretching
Wed
6m bike
Thu
4m bike (2 sessions)
2m walking
16:30 (MB)
A Hang power snatch 50x3x3
B Bench press 75x3, 85x3, 97.5x3 (just prescribed reps)
C Inc DB bench 35'sx20,15
D1 Inverted row BWx4x8
D2 CG BB pushup BWx20
D3 Bar pushdown 45x2x15
E BB complex @30kg x4x5 (RDL, bent row, hang clean, FS, push press)
S1 Pec/bicep x45s/side
S2 Lat x45s
Fri
7m bike
*A total of 28m on the bike this week!
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