19th February 2010 (MP 5's): Die One Thousand Deaths!

Me with my hair up. Especially after handing Matt yet another SFIV beating.

Thu
6 miles walking

17:00 (MB)
A1 Lateral bound BWx4x6
A2 Military press (w/clean) 47.5x5, 55x5, 62.5x8
A3 Neutral chin BWx20 total reps
B DB TGU 17.5x2x3/side
S1 Lat x45s
S2 Band pec/delt x45s/side
C Back revolution BWx20, +30s iso hold, +30s decompression

Fri
7 miles bike