22nd February 2010 (BP 3's): Gyro Drive Smasher!

7 miles bike
3 miles walk

16:45 (MB)
A1 DB hang snatch 25x3, 30x3, 35x3/side
A2 Bench press 77.5x3, 87.5x3, 100x3
A3 Inverted row BWx5x10
S1 Band pec delt x45s/side
B Miniband facepull x2x20
S2 Lat x45s