7 miles bike (3 sessions)
17:00 (MB)
A Hang power snatch 55x3x3
B1 Bench press 80x5, 90x3, 102.5x3 [rep PR]
B2 Inverted row BWx5x8
C1 Inc DB bench 25'sx20,12
C2 Miniband facepull x2x20
D Bar pushdown 60x10
E DB complex #1 @15'sx5x5
S1 Lat x45s
S2 Band pec/delt x45s/side
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