9th-14th February 2010 (MP 3's): And - six months later - now we know!

Tue
7 miles bike (3 sessions)

Wed
11 miles bike (4 sessions)

17:00 (ABW)
A1 Box jump BWx4x3
A2 Front squat 80x3, 85x3, 90x3
B1 KB single-leg RDL 40x2x10/side
B2 KB Cossack squat 12x12, 16x12

Thu
11 miles bike (4 sessions)

Fri/Sat - nowt

Sun
16:30 (Home)
A1 Lateral bounding x4x6
A2 Military press 52x3, 59x3, 67x3
A3 Chinup x 18 total reps
B1 Double KB press 24'sx2x10
B2 Ab wheel rollout BWx2x8