7 miles bike
Wed
4 miles bike
Thu
7 miles bike
3 miles walk
17:00 (MB)
A1 Lateral hop BWx2x3/side/direction
A2 Zercher box squat 80x3, 90x3, 100x3
B1 Military press w/clean 45x5, 52.5x5, 60x3, 70x3 [PR]
B2 Neutral chin BWx25 total reps
S1 Lat x45s
C Miniband side lateral x2x10/side
S2 Band pec/delt x45s/side
D Half-kneeling Pallof press 20x10/side
S3 Elevated hip flexor x45s/side
Fri
11 miles bike
No comments:
Post a Comment