17:30 (Home)
Up-and-down ladder (1-2-3-4-5-4-3-2-1)
A1 Double KB clean @24's
A2 Double KB squat @24's
A3 Double KB Viking press @24's
A4 Pullup @BW
*Rest as needed, none between exercises
Very tough! You know that when you start thinking, "do I need to do the 5 reps?" that you're doing something right...
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