Wednesday:
~60mins bike (4 sessions)
Theracane: trap, neck
Hockey ball: foot
Thursday:
~60mins bike (4 sessions)
Theracane: trap, neck
Today:
11:30 (Work gym)
A Speed bench vs minibands 50%x8x3 (30s rest)
B1 Military press 20x10, 40x5, 50x3, 55x3, 62.5x8 [PR]
B2 Neutral chin BWx5, +5x3, +16x6
C1 KB overhead press 20x5x12,10,10,8,8/side
C2 Cable reverse flye 6.25'sx2x10, 3.75'sx15
*Following performed in ETT fashion, 35s work/35s rest
D1 BB shrug (D/O, no straps/chalk) 60x3x35s
D2 Front plate raise 15x3x35s
E1 EZ curl Bar+15x3x35s
E2 V-bar pushdown 45x3x35s
S1 Bicep x45s/side
S2 Band pec/delt x45s/side
S3 Band trap x45s/side
S4 Tricep @24kg KB x45s
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