Monday, 7 December 2009

5th December 2009: Turning Point


13:00 (PP; with The Rush)
A1 Sumo deadlift x Failure
B1 Iso squat x Catatrophic Injury
C1 Standing leg curl vs miniband 15x3x10/side
D1 Bicep movements 5x10
D2 Tricep movements 5x10
E1 Dip shrug BWx25
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