Training:
25mins bike (2 sessions)
11:30 (Work gym)
A1 Military press 20x15, 40x10, 50x5, 57.5x3, 65x6 [rep PR]
A2 Neutral chin BWx5, +8x3, +20x5
B1 KB press 20x12,10,10/side
B2 BB shrug (D/O, no straps/chalk) 100x15,15,12
C1 Front plate raise 15x2x15
C2 Bar pushdown 50x2x15
C3 EZ curl +20x2x10
S1 Bicep x45s
S2 Lat x45s
S3 Shoulder x45s
No comments:
Post a Comment