11:30 (PP)
*All sets performed in ETT-style, 40s on/65s off
A1 Hammer horizontal leg press (quad emphasis) vs minibands 80x3x40s
A2 Toe press vs minibands 40x3x40s
B1 Leg extension #6x3x40s
B2 Hammer unilateral standing leg curl vs minibands 10x40s, 7.5x40s, 5x40s
S1 RF x45s/side
S2 Adductor x45s/side
C1 45 degree back raise 15x3x40s
C2 Single-leg plank BWx2x40s
*Remainer aborted due to massive nausea!
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