2nd November 2009 (SQ 5/3/1): If you don't have it, don't hit it

87.5kg/193lb/13st 11

Training:

25mins bike (2 sessions)

11:45 (Work gym)
A1 Box squat (parallel) 20x10, 60x8, 90x5, 112.5x5, 127.5x3, 142.5x4
A2 Hip flexor mob x2x12/side
A3 Adductor mob x2x12
B1 Snatch-grip deadlift 60x10, 100x6, 110x3x6
B2 KB TGU 20x2x3/side
C1 High box step-up 14'sx2x10/side
D1 KB medley 10 sets x 10 reps in 10mins @ 32kg
S1 RF x45s/side
S2 Adductor x45s/side
S3 Calf x45s/side
S4 PF x45s/side