5th November 2009 (DL 3's): Fuelled by Satan!

Sore in the adductors & lower back today.

Training:

13:45 (Work gym)
A1 Sumo deadlift 60x10, 100x3, 120x3, (straps on) 135x3, (belt on) 155x3, 175x5 [PR], 200x1 [PR]
A2 Hip flexor mob x2x12/side
A3 Adductor mob x2x12
B1 KB single-leg RDL (dead-stop) 32x2x12/side
B2 BB rollout 22.5x2x10
C1 Leg extn. 45x7x12 (30s rest)
S1 RF x60s/side
S2 Adductor x45s/side
S3 Hamstring x45s/side