26th November 2009 (DL/MP 5's): It's made with bits of real panther - so you know it's good

85.5kg/188lb/13st 6

Yesterday: 25mins bike (2 sessions) + Agile 8

Today:

25mins bike (2 sessions)

Training:
11:00 (Work gym)
A1 Sumo deadlift 60x8, 100x5, 120x3, 125x5, 145x5, (belt on) 165x5 *Forgot both chalk and straps, doh!
A2 Hip flexor mob x2x12/side
A3 Adductor mob x2x12
B1 Military press 20x12, 40x8, 45x5, 50x5, 57.5x9
B2 Neutral chinup BWx2x5, +10x7
C1 Facepull 50x2x15
S1 Hamstring x45s/side
S2 Adductor x45s/side

Restoration:
Simple 6
Hockey ball on calves & feet
Foam roll quads & hips