28th October 2009 (MP 5/3/1): It really is a nice suit, Mr. Takagi... it would be a shame to ruin it

85.8kg/189lb/13st 7

Training:

50min walk

11:15 (Work gym)
A1 Military press 20x10, 40x8, 50x5, 55x3, 62.5x7 [PR]
A2 Pullup BWx5,8,8,8
B1 Close-grip bench press 60x8, 80x6,6,5 *Seriously uneven lockout here - major problem to work out
B2 Kroc row 35x5,5,19/side [PR]
C1 Seated incline DB curl 7'sx12,10,8,8,8,6 (30s rest)
S1 Bicep x45s
S2 Lat x45s
S3 45 degree band pec/shoulder x45s/side