Sunday, 22 November 2009

22nd November 2009: Back in black


Just some gentle circuits to ease me back in.

16:00 (Home)
A1 5mins jump rope
B1 KB goblet squat 20x2x10
B2 Pushup BWx2x10
B3 KB clean & press 20x2x5/side
B4 Pullup BWx2x8
B5 KB Suitcase deadlift 20x2x10/side
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