Training:
12:45 (PP)
A1 Military press 20x10, 40x5, 50x3, 55x3, 60x10 [PR]
A2 Neutral chin BWx5,5 +15x6
B1 Floor press vs chains 70x5,6,6
C1 Hammer iso row 50x3x10/side
D1 Hammer rear delt machine 80x10,10,10 (add mini-band) 10,10,10
S1 Band rear delt x45s
E1 Hammer iso shoulder press 40x12,12,12,12,7
S2 Shoulder x45s
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