24th November 2009 (SQ 3's & BP 5's): I have the same mind, that a sculptor has

Yesterday: Agile 8 + 60mins ballroom dancing

Training:
12:00 (Work gym)
A1 Box squat (parallel) 20x2x10, 60x5, 80x5, 107.5x3, 125x3, 140x5
A2 Hip flexor mob x2x12/side
A3 Adductor mob x2x12
B1 Bench press 20x20, 40x15, 60x5, 67.5x5, 77.5x5, 87.5x10[PR]
B2 Facepull 26.25x2x20
C1 Standing 1-arm cable row 26.25x2x12/side
D1 Single-leg 45 degree back raise BWx15/side
S1 RF x45s/side
S2 Pec flye EQI @10's x45s

Restoration:

Chiropractic treatment
Simple 6