27th October 2009: Hey babe, I negotiate million dollar deals for breakfast, I think I can handle this Eurotrash...

85.6kg/188lb/13st 6

Very sore in the hamstrings & low back today... seems I can't complete one workout without major soreness at the moment.

Training:

11:15 (Work gym): Glute Training Phase 1.6 (last session of phase 1)
A1 45 degree back raise BWx2x20
S1 Hip flexor x2x60s/side
B1 Supine bridge x2x10 w. 5s iso hold
B2 Lying abductionx2x10 w. 5s iso hold
C1 Hip thrustx2x10 w. 5s iso hold
S2 Piriformis x45s/side
D1 Seated leg curl 20x100 total reps

Restoration: hockey ball; feet