7th October 2009 (DL 3's): I don't care if it hurts....

Behold the emotion!

Training:

25mins bike (2 sessions)

11:30 (Work gym)

A1 Sumo deadlift 60x10, 80x5, 100x3, (straps on) 120x3, 135x3, (belt on) 152.5x12 [PR]

A2 Hip flexor mob x2x12/side

A3 Adductor mob x2x12

B1 Good morning (narrow stance) 20x10, 70x4x8

B2 Push-up plank w. DB switch/raise 3x3x5/side

C1 Single-leg 45 degree back raise BWx2x15/side

S1 RF x45s

S2 Adductor x45s

C2 Seated leg curl 50x2x12 (*Abdominal cramping!)

S3 Hamstring x45s

Diet:

1 [0700] Frying steak + 1 egg + toast w. butter x1

2 [1000] Mini-meatloaf x2 + cashews + 5g creatine + 3g beta-alanine

3 [1300] Beefburger + salad + 1tsp mac nut oil

4 [1715] Toast w. butter x4

5 [2100] Chicken + pumpkin curry + 2tsp fish oil