85.7kg/189lb/13st 7
I am residing in the Hurt Locker today, so no formal training other than:
25mins bike (2 sessions)
Restoration:
Theracane; traps, neck
Tennis ball/hockey ball; feet
Diet:
1 [0700] 3 eggs + 2 slices Black Forest ham + 1tsp beef fat
2 [1000] Chicken thigh + 20g cashews + 5g creatine + 3g beta-alanine
3 [1300] Pork loin + salad
4 [1715] Pork pie
5 [1900] Chicken leg + marrow + onion + parsnip
6 [2200] Yoghurt + 2 squares 90% chocolate + 2tsp fish oil
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