8th October 2009: Getting in shape'll kill ya

Easy day today due to massive spinal erector soreness....

Training:

25mins bike (2 sessions)
30mins power walk

Diet:
1 [0700] Frying steak + 1 egg + bread w. butter
2 [1000] Mini-meatloaf x2 + 5g creatine + 3g beta-alanine
3 [1315] Turkey breast (Cajun) + salad + 1tsp mac nut oil
4 [1630] Mini-meatloaf + 15g cashews
5 [1800] TBC
6 [2100] Takeaway of some description