25th October 2009: Paintball hurts

86.3kg/190lb/13st 8

Training: 35mins bike

Diet:
1 [1000] 4x streaky bacon, 1 egg, 2 tomatoes
2 [1300] Tortilla pizza w. chicken & mozzarella
3 [1530] French lunch
4 [1900] Lamb steak x2 + veggies
5 [2200] Yoghurt + 2tsp fish oil + 4 squares 90% chocolate